Thursday, September 6, 2007
As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats." Up to that point, you may have thought all fats were bad--or good, but only for low carb dieters.
In this article, I am going to go over which fats are "good" and which fats are "bad"--and how much of each you should consume with your low carb diet.
Let's start with "bad" fats.
1. Saturated fats.
As a low carb dieter, you will run into these often. Saturated fats are in fatty meat cuts, cheese, milk, and poultry with skin. Many low carb diets, such as Atkins, have suggested in the past that dieters consume saturated fats, but most now insist that dieters consume more "good fats."
Saturated fats increase bad cholesterol (LDL), which can cause heart disease and certain types of cancer. If your low carb diet is high in saturated fats, you should consider scaling this back to a level that satiates your cravings, but doesn't jeopardize your health.
2. Hydrogenated Fats (trans-fats).
Hydrogenated fats are man-made, but they take on many of the traits of saturated fats. They are specifically re-engineered to stay hard at room temperature.
You can find hydrogenated fats in sweets and cookies, which you most likely will not be eating on your low carb diet; however, you can also find it in any margarine products, so it is important to check the ingredient labels on food products before you purchase them.
Now, for the "good" fats:
1. Monounsaturated fats.
Monounsaturated fats are natural fats that lower "bad" cholesterol (LDL) and prevent "good" cholesterol (HDL) from getting lower. As a low carb dieter, you will probably encounter a lot of monounsaturated fats in the form of canola oil, olive oil, peanut oil, and nuts
Not only are these sources carb-free or low carb, but most of them are also high in protein, promote good heart health, and may reduce the risk of some cancers.
2. Polyunsaturated fats.
Polyunsaturated fats are also natural fats. They come in two major groupings: Omega-3 and Omega-6 fatty acids. As a low carb dieter, you can find Omega-3 in most types of fatty fish, such as salmon and trout; Omega-6 fatty acids can be found in most seed oils.
Omega fatty acids help to reduce bad cholesterol, promote brain health, and reduce incidence of sudden death from heart attacks.
As a low carb dieter, you will encounter a lot of fats. It is important that you eat saturated fats to satiate your hunger and prevent cravings, but you should also focus primarily on "good" fats--poly and monounsaturated fats--to increase your "good cholesterol," lower your bad cholesterol," and prevent certain types of cancer.
Cheap teeth whitening
Your smile is one of the things that makes you unforgettable. You can go into a room and frown your way around or you can brighten it up with a beautiful white smile.
Having the whitest, brightest teeth possible should be part of your daily dental regimen. Using teeth whitening products, combined with proper dental care, will result in wonderful smile. Here is a recommended routine to keep your smile as beautiful and light as possible.
On a daily basis, you should floss your teeth, brush them with a teeth whitening toothpaste, and rinse your mouth out with an antiseptic mouthwash. Once you've done this, you can use the whitening strips, which should be placed over your teeth and left there for about half an hour.
These whitening strips can be purchased online or at your local pharmacy and can effectively raise the whiteness in your teeth by several shades. Using these twice a day for a period of time as part of your regular dental hygiene regimen, you should have no problem achieving a much lighter, brighter smile.
But why stop there? If you came so far, and attained the brighter, whiter smile you've been longing for, why stop with the whitening strips once you've achieved your success?
You can maintain your white smile with lightning gel which raises the whiteness of your teeth by a couple shades, so it is an excellent way to maintain your beautiful smile. The way it works is: you paint the gel onto your teeth and leave it on overnight. Easy!
On top of a daily dental hygiene regimen, you will probably also want to consider cutting out tea, coffee, or cigarettes, as these luxuries in life have a tendency to darken and stain your teeth.
Having white teeth is affordable and easy to do and should be part of your daily dental regimen. In fact, once you've achieved a whiteness you're happy with, you'll find it even easier because the get whitens your teeth while you sleep. What could be easier than that? Next time you have a party or special occasion to attend, make a great entrance and leave a fantastic impression with a gorgeous smile that will draw people's eyes to you!
About The Author:
Jeff Lakie is the founder of Tooth Whitening Information a website providing information on Tooth Whitening
5 tips for whiter teeth
Too many people are embarrassed about their smiles, so they keep their mouths closed and sometimes don't smile at all. But keeping your mouth closed and by not smiling, you are giving off the wrong impression about yourself: that you are unapproachable and unhappy. That couldn't be farther from the truth. Like everyone else, you want to meet people and be happy, but you may feel ashamed of your yellow teeth.
Not any more! Want a whiter, brighter smile? It can be yours! You'll be amazed at how easy it is to get that whiter smile you've always wanted!
There are several alternatives for the person who wants to enjoy the waiter, brighter smile:
1. Increasing in popularity is the laser whitening treatment which can be pricey and perhaps time-consuming. Check it out on the internet, if you're interested, because it's not always available in all areas.
2. The next alternative is to get your teeth whitened professionally at the dentist. This can be costly and time consuming, and who wants to go to the dentist anyway?
3. Another idea is to use whitening strips which can increase the lightness of your teeth by several shades. These are easily purchased at a pharmacy or drugstore and are worn up to twice a day for half an hour each time and are quite effective. Compared to professional whitening, they are also quite cost efficient!
4. Another idea is to use the whitening paint or gel. This is something you'll paint on your teeth at night and they can effectively increase the whiteness of your teeth by several shades. This, as well, is available in your pharmacy or drugstore and is quite affordable. Also, since you're doing it at night, it's very, very convenient!
5. Companies that make toothpaste and toothbrushes are now offering whitening options with these products. For example, toothpaste, which has long been used for fighting Tartar and bad breath, now has additional properties of be able to lighten your teeth while toothbrushes are being built with rubber inserts among the bristles to do a better job of removing stains.
It won't be long now before we find bubblegum that can also wait and teeth while it fresh is your breath and satisfies your sweet tooth.
Now you can have a great smile you can flash around to show off how wonderful of a person you really are. You deserve it!
About The Author:
Jeff Lakie is the founder of Tooth Whitening Information a website providing information on Tooth Whitening
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